Why Try Meditating

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Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.

Perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It's hard enough to quiet your mind without constant input from your surroundings.

On the other hand, life is constant input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.

There's a high bank on a river where I lived years ago. It was a five-minute walk from the house. There's a level grassy spot at the top, looking down on the water fifty feet below.

That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dirt around me, and the odor of fish coming up from the water.

Meditating there wasn't only pleasurable because of the environment, but also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought, without over-analyzing.

Why? Perhaps simply because there was more to experience. There were the sounds, which included birds, and the occasional splashing of some animal in the river. There were things to smell and the feel of the grass.

I usually close my eyes when I meditate, because I am a very visually-oriented person, and find it easier to meditate this way. When I finished my meditation by the river, I would open my eyes, of course, but what I saw was always different from what was there when I started.

Of course it was the same, but I was seeing it differently, as if for the first time. While difficult to explain, this is easy to recognize if you have had the experience.

It's wonderful to look around as if seeing for the first time. You are seeing without preconception. I might see a deer on the opposite bank of the river, but the thought "deer" wouldn't cross my mind, meaning it wouldn't cloud my vision with any ideas about what a deer is or should be.

The sounds and sensations were also "new." I think this more direct experience of life is a profound demonstration of how much we normally "live" through our thoughts, somewhat detached from reality.

If you haven't already tried it, why not get outside for your next meditation? Sit on a hill or in front of a garden, or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes. There is nothing quite like meditating outdoors.
Read Another Article : What is meditation

What is meditation

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Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health.

  Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.


WHAT IS MEDITATION

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.

2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.

3. You stop thinking about everyday problems and matters.

4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.

5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner.

Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.


THE EFFECTS OF MEDITATION

Meditation has the following effects:

1. Meditation will give you rest and recreation.

2. You learn to relax.

3. You learn to concentrate better on problem solving.

4. Meditation often has a good effect upon the blood pressure.

5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.

6. Regular meditation will have a psychotherapeutically effect.

7. Regular meditation will facilitate the immune system.

8. Meditation is usually pleacent.


THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.


A SIMPLE FORM OF MEDITATION

Here is a simple form of meditation:

1. Sit in a good chair in a comfortable position.

2. Relax all your muscles as well as you can.

3. Stop thinking about anything, or at least try not to think about anything.

4. Breath out, relaxing all the muscles in your breathing apparatus.

5. Repeat the following in 10 - 20 minutes:

Breath in so deep that you feel you get enough oxygen.
Breath out, relaxing your chest and diaphragm completely.

Every time you breathe out, think the word "one" or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate.

It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.
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Power Of Binaural Beats

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What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get from being able to enter a very deep meditative state without any effort.

Can you think of anything you would like to program into your mind during this state? I bet you can.I am about to introduce you to a relatively new technology that uses Binaural Beats.

This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync.

I am going to share with you how this technology works and the benefits you can get from its use as well as the potential dangers that may not be immediately apparent.Unlike other binaural beats recordings Holosync is a course and not a single recording.

It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is designed to produce just one specific state. However Holosync is very different.

The major affect that Holosync promises to produce is the elimination of past negative programing such as traumas, strong and slight emotional issues, negative memories and negative beliefs of all kinds.Does it work?

To get a comprehensive answer to this question we are required to delve a little deeper into the technology itself and look at the foundation upon which Holosync is built. I am of course talking about Binaural Beat Technology.

It was in 1839 that Binaural Beats were first discovered by a man named Heinrich Wilhelm Dove. However it was much later, in 1973, when Gerald Oster released a paper called "Auditory Beats in the Brain", that their use in cognitive and neurological research was discovered.

These beats are in fact different specific frequencies giving to the left and right ear. The audio produced by using binaural beats can send anyone into a deep meditative state in just a few short minutes. These states are Alpha (light trance), Theta (deep trance) and Delta (dreamless sleep).

Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively.

You merely put on some stereo headphones, sit or lie in a comfortable position, close your eyes and allow the sounds to do their work. You don't even have to force yourself to relax.Scientists have long known that when brainwave patterns change they affect the body.

Chemical reactions take place as a direct result of these chnaging brainwave patterns. Such reactions in the body's chemistry usually results in profound positive changes throughout the whole physical system. In essence binaural beats appear to have the same impact and benefits of very deep meditation.http://learning-how-to-meditate.blogspot.com/2011/03/vital-pieces-of-ridiculous-mental.html

It has been shown that this technology produces exactly the same brainwave patterns as those practising deep meditation. For normal people like me and you this is great news. Usually it takes the a life commitment to learn transcendental meditation.

Practitioners of such deep meditative practises devote many hours everyday to perfecting the technique. You can do it in minutes. In fact entering even light states of trance can take years to learn and perfect.The state of transcendental meditation is said to be enormously beneficial to humans.

It can stimulate the creation of certain hormones needed by the body and reduce things like blood pressure and it is even said to slow down and reverse effects of the aging process. So the benefits of entering a deep meditative state are apparent as are the benefits of using binaural beat technology to do it.

As far as Holosync goes the other major benefit, as if we needed one more, is that the state produced by the Centerpointe recordings allow you to directly access the subconscious mind.

This means that the Holosync meditation recordings can be used with any other personal development tool, like subliminal recordings, hypnosis sessions or even as an aid to visualization, with dramatic effects.

Using this type of 21st Century technology means you can therefore alter limiting or negative beliefs, heal emotional issues or create new positive behaviours in a fraction of the time it would take you using conventional means and with a much higher success rate.

Here are some of the benefits of transcendental meditation:1. Creates a deep relaxing feeling throughout the body which stays with you for hours afterwards.2. Boosts your creativity.3. Slows aging.4. Removes emotional blocks, old traumas and creates profound emotional changes at an extremely deep level.5.

Eliminates Stress & anxiety.Now with all the benefits that transcendental meditation brings, and the fact that Holosync produces the same internal states as this meditation, it would be extremely prudent to try it.

The real power of the binaural beats behind the Holosync recordings is that they can be used to induce a meditative state and thus create these changes with no effort whatsoever. All that you need to do is wear stereo headphones, sit or lie down in a relaxing position, close your eyes and allow the audio to do all the work.

You only need the discipline to listen to the recordings everyday!The Binaural Beat market is filling up with manufacturer's who offer some great titles. It is also possible to create your own with the proper software. Unfortunately, here lies the danger!

You need an in-depth knowledge of brainwave patterns and their effect on the mind and body in order to create the correct frequencies. There are several forum postings that state the improper use of binaural beat technologies has created negative and even damaging results on some people.

For this reason I would not recommend creating your own binaural recordings. Likewise, you should be very careful about where you get your recordings. Seek professional, qualified people who know what they are doing so that you know you are getting a quality product.


The CEnterpointe Research Institute, and the Holosync Solution which it produces, are the brainchild of Bill Harris. He created Holosync in 1989, is trained in hypnosis and as well as being a qualified trainer of NLP (Neuro Linguistic Programming).

He has studied contemporary psychology, quantum mechanical physics, the evolution of non-linear systems and the effects of a wide range of neuro-technologies on human behavioural change, evolution and healing.

Holosync has also been endorsed by some top personal development trainers such as James Arthur Ray and Jack Canfield (chicken soup for the soul author) both of whom appeared in the movie The Secret.

The downside of the Holosync technology is that you need to listen to it everyday to get maximum benefit and it also comes in stages as a course.

However, Bill Harris insists that you do not need to continue using it and can stop after each stage of the course is complete while permanently retaining all the changes you've made. You can of course continue and go deeper into the 'meditations' if you wish.

The Holosync solution does create deep states akin to meditation and it does remove emotional traumas that are hidden deep in the subconscious mind. To sum up - Holosync does exactly what it says it will do if you follow the instructions.
Read Another Article : Relaxation Techniques

Relaxation Techniques

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A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health.

Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax.

1. Hug someone. Giving a hug means getting one. As long as it's from somebody you don't mind hugging you, this really can be relaxing.

2. Interrupt routines. Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.

3. Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.

4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.

5. Try laughing. Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or find something funny in front of you.

6. Use relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you'll need it most.

7. Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?

8. Breath deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It's like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.

9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.

10. Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you're at it, find a pretty place to walk.

Naturally, it is ideal if you can change yourself, so you're naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above?
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What A Feeling Explained

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So here is the story. I crashed a dirtbike. I know its a short one, but why bore you with details that you really dont need to know?

Why is it that when we get power in our hands, we attempt to use it to the fullest. It's as if we will never have it again. Lets get out of that habit, it hurts.

Moving along with the story, I clearly needed some therapy for the injuries that I suffered in the accident. So I went to my physiotherapist and asked her what we should do. We did all the massaging and ultra sounds, and then it happened... We did the acupuncture therapy. OH what a feeling!

Its a little wierd at first, becuase they stick a bunch of needles all over your body. Apperently, every spot on our bodies is connected with some sort of feeling.

Clearly, I chose the spots labelled "happy". So I am laying there, needles all over my body, in silence, and i catch myself thinking about childhood memories of playing football with my dad! Our subconscious minds are truly amazing.

Once again though, back to my story. Now, my physiotherapist is located in the heart of downtown Calgary. For those not familiar with Calgary, it's just a city with to much traffic. So I'm in my "happy" state after the therapy, and I'm driving home in rush hour traffic.

This is how good acupuncture works - I was in a lineup 3 miles long of traffic, LETTING PEOPLE MERGE!
Read Another Article : Counting breaths is not like counting sheep

Where To Find Counting Breaths Is Not Like Counting Sheep

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"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.

There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts take over.

And breathing is boring; let's face it. How can you concentrate on something so mundane when there are much more interesting things racing around in your head?

A typical session might go like this: I close my eyes, sit comfortably, and begin counting. Inhale one, inhale two, inhale... "Am I doing this right? I guess so, I'm already on... oh three." Inhale four... "Now, am I supposed to start over at one or just keep going?" Inhale one, inhale two, inhale three, inhale four.

"Wow, I'm really getting the hang of this. Oops." Inhale one, inhale two... "Did I remember to pay the phone bill? I'm sure I did. I'm really good at staying on top of my bills. Not like Susan, she's always... Darn, I did it again." Inhale one, inhale two...

The good news is it does get better with practice. The bad news is it can still be a struggle for experienced meditators, especially during busy or turbulent periods in one's life. Luckily, there is more good news.

There are some specific things you can do to help you focus and reduce the frustration in your meditation practice. In this article, I would like to offer three tips to help you with your practice. They are: Observe don't control, be compassionate, and enjoy yourself.

First, don't force or try to control your breathing. This is a mistake that a lot of beginners make. Many inexperienced meditators consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern.

This can actually inhibit your meditation rather than help it.

What you want to do is just "watch" your breathing. You don't have to exert any additional effort at all. If you just wait and observe, you will breathe. Then, you can count.

Of course, we all know this but many people still find themselves forcing it. If you catch yourself controlling your breaths, just gently remind yourself that it's not necessary and then wait for the next breath to come naturally.

This brings me to the next tip, compassion. In this case I mean for yourself in your meditation practice. As we've been discussing, it's not an easy thing to do to concentrate on one's breath. It's very important not to scold yourself when your mind wanders or you catch yourself controlling your breathing.

If you think about it, the time you would spend reprimanding yourself for breaking your focus is just more time away from your meditation. It is best to softly bring yourself back to your practice as soon as you notice you're wavering. Don't get down on yourself and start thinking,

"I can't do this. This is never going to work for me." These negative thoughts do nothing to help your practice and waste valuable time. Be compassionate. Just brush it off and return to your meditation.

Another way to look at these wanderings is to realize that they are an important part of your progression. Meditation is a skill. And like most skills, it requires practice. A baseball player doesn't step into the batter's box for the first time and start hitting homeruns.

He makes mistakes and corrections, and improves over time. He can then gauge his progress by the reduction of errors. Even after he is an experienced batsman, he will still strike out more often than he would like. But his hits should increase as well.

In your meditation practice, your mind will likely wander more in the beginning. But don't give up. It will get better. Just like the baseball player, you will realize fewer mistakes over time and you will learn to recover from them more quickly.

Sure, you will still have challenges and even slumps from time to time but you will also have more successes.

The final tip I would like to offer is to find enjoyment in your practice. Even though it may be tough at times, daily meditation can greatly enhance your life. Don't rate yourself and expect to progress or improve to a particular degree or within a particular timeframe.

Unlike baseball, mediation is a life-long experience. Remember, this is your time. Let it be your oasis not a chore. No matter what else is going on in your life, your meditation time can be your escape. As a Zen master once said, "It's just you and your breath and then it's just your breath.

" Breathe in, breathe out, and forget about the world around you. Even when you're busy or preoccupied with some problem, even if you can only find ten or fifteen minutes to be alone with your breath, enjoy it.

I hope these tips will help you to enhance your meditation experience. They have certainly proved to be invaluable in my own practice over the years. Of course I still struggle from time to time with the very same issues we've discussed here.

But through observing rather than controlling, being compassionate to myself when I falter, and enjoying my special time alone; I have made my life fuller and happier.
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Introducing Meditation And The Monkey Mind

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Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?

The first time I heard the expression, “monkey mind,” in regard to meditation, I thought of Swayambhunath Stupa, in Kathmandu, Nepal.


Sometimes, this is named, the “monkey temple,” and it made me laugh inside, as monkeys need supervision in human settings. The picture of unsupervised monkeys got into my head, and I was suppressing laughter during a serious conversation.

Monkeys can be nuisances, when allowed to roam without some guidance, and it is the same with the untrained mind that runs from topic to topic, without getting much accomplished. So please don’t waste time being offended by the term, and try to look at the comical side.

When you allow yourself to enjoy life, and try not to take anything too seriously, you can see that monkeys don’t have it so bad after all. Very often, the human mind spends too much time defending, worrying, posturing, influencing, fearing, and feeling embarrassed, to enjoy life to its fullest potential.

In fact, you are not your mind. You are responsible for your actions, but many things happen in the thought process before you do take action. For example: when you think, images and options are created. As a result of those images, you get a physical feeling somewhere around your heart.

Whether the feeling is, good or bad, you process it into action, or treat it as a fleeting thought that passes and may be forgotten. So if you have a fleeting evil thought and it passes - should you waste time feeling guilty about it? The natural safeguard for ethical behavior is your heart or “gut feeling.”

This is the best indicator of wrong or right.

Mankind has the ability to influence the universe, and create different realities, but separating what is sacred, from what is evil, has been a dilemma for thousands of years. The disconnection from your inner self, nature, and God, has led to excessive confusion.

Thank God for meditation; it allows you to harness the power of the mind, settle down, and focus, on one subject at a time. If you take the time for a daily meditation practice, your decision-making process will be much more controlled and clear.

The end result will be to look at the monkey with much more respect, appreciation, and a bit of humor.
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A Guide To Meditation Also Gave Me

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Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing.

Meditation also gave me something else.

The meditation journey for me involved profound inner change as I stepped into enlightenment.  Once that door opened for me, well that was it! No turning back...ever - something which no-one ever told me.

Enlightenment, for me, is such a strange thing, and of course is many things to many people.  When I stepped into this state of being, I waited for the whiz bang fireworks to begin, hear the blaring trumpets and the voice of God (which I imagined would be kind of booming and earth shattering!).

I’m not sure what else I expected but what I experienced was a deep sense of stillness. The door opened, I stepped through the doorway, and how I perceived life changed forever.  The clarity with which I saw things in that moment almost blinded me – yet it was so gentle.

This didn’t mean to say I ceased doing mundane things such as housework, cooking and cleaning.  No - unfortunately that continued and continues to this day and will in the future also.  Nope, for me enlightenment meant that I simply knew things and accepted; some possibly call this ‘Truth’. 

I believe that Truth or Enlightenment is knowing absolutely everything about all things at the exact same time without pinpointing one solitary thing.

Truth is much like acknowledging anything really, in a passive way.  Words are grossly inadequate in describing this sense of being.  All I can say is it’s simply too HUGE to explain with words but it’s something I experience whenever I meditate, or zone out.

I’m not immune to daily issues however I’m not impacted to the same degree as before either.  I can say that whilst chaos reigns around me I can easily tap into my well of inner peace.  It’s helped me through the many trials and tribulations I call life and thank my lucky stars that I started practising meditation when I did.

Of course this practise is open to anyone who’s willing to put in the time and practise (it took me five months to really get going).  Once you begin this journey you’ll notice how much more peaceful, centred and balanced you become. 

I've often heard say "I'd love to meditate because of my anxiety and stress levels, however I have absolutely no time..."

If you have next to no time – many don’t and sometimes I don't – however you’d really love to begin meditating because you believe there are benefits for doing so, consider this.

Three minutes is a passing conversation with a work colleague at the elevator door, three minutes flicking through a magazine at the newsagency or news stand, or three minutes admiring a merchandise display outside your favourite store window.

You could do a three minute breath meditation, three minute journal writing, three minute focus on an object, or even take a three minute walk.  See!  In next to no time at all you could be meditating and accessing your own well of inner peace! 

Meditation could bring about profound changes for you too, as well as achieve overall wellbeing, peacefulness, clarity and balance, and connection to spirit and yourself.  There are six billion people on this planet so your experience will be different to mine.

If you’ve never tried it before why not try it sometime soon, you might just get to thoroughly enjoy the benefits it can bring.
Read Another Article : Learn To Meditate

Learn To Meditate Tips

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In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction.

The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos.

Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you.

Although there are hundreds of established techniques how to meditate is really up to the individual. You can pick and choose amongst different schools of thought and find a technique that best suits your personality.

However, although meditation has many different cultural contexts, there are certain general facets which transcend the bounds of any one specific culture.

According to Eastern philosophy, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the cosmos as a whole.

Transcendental emotions like grief, euphoria or even love can fade away, but the universe is forever. Eventually, with practice, learning to meditate can bring you in closer attunement with the very root and purpose of existence itself.

Even if you are not interested in the metaphysical implications of meditation, meditating has undeniable health benefits. Learning to meditate can have positive effects on stress induced illness such as heart disease and high blood pressure.

In conjunction with traditional Western approaches to medicine, meditation can target the root causes behind stress-based conditions by calming and clearing the mind.

There are many relaxation techniques meditation incorporates. You can meditate sitting, standing or lying down, in a chair or on the floor. Learning how to meditate is not difficult. There are numerous programs online that can teach you the basics and help to get you started.

These programs can guide you each step of the meditation process, provide tips on appropriate posture and teach you how to create the ideal setting for your meditation session.
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Meditation A Way To Speak To God What Is It

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Christian meditation is a way of communicating with God. Christians can use this meditation to clear their minds of the busy thoughts of the day and concentrate solely on worshipping God and learning the truths of the Bible.

Centuries ago, monks began practicing Christian meditation by reading over verses in the Bible and then thinking about the truths in these verses. Often, they would say the verses to God as a prayer.

In this way, the monks learned to speak to God in prayer, and learned how to tell God their own thoughts and concerns. By meditating on Bible verses and praying to God, the monks trained their minds to always think about God. They called this “contemplation”, and it helped them to have a close, loving relationship with God.

By following this method of communicating with God, the monks created what is called the “ladder of prayer”. The rungs of the ladder included reading Bible verses, thinking about the truths in the verses, praying to God, and learning to think about God always.

In the 1900s, two types of Christian meditation were used. Using a mantra, or word that is repeated to help the Christian focus on God, was one type of meditation. An example of a mantra would be the word Maranatha, which is an Aramaic word for “come, Lord”.

Christians would also use what is called a Centering Prayer, which uses a sacred word or words to bring the Christian into God's presence. These two types of Christian meditation helped the people using them to take their focus off their own problems and to turn to God to hear what He had to say to them.

A woman named St. Theresa of Avila created five steps to help Christians focus on God when praying. These five steps are known as the five R's.

The first R is Ready: this is the step in which the Christian realizes that he/she is in the presence of God. To be ready to continue in prayer, the Christian thanks God for the many blessings He gives, and confesses any sins.

The second R is Read, and includes reading prayers, spiritual books, and the Bible.The third R is Reflect. In this step, the Christian focuses on what he/she has just read in order to come closer to God.The fourth R is Respond.

It is at this step that the Christian speaks with God in an open and honest way about what he/she has been reading and thinking about. It is the most important step, as this is when God can share His wisdom and thoughts with the Christian.

The fifth and final R is Resolve. This is when the Christian thanks God for what he/she has learned, and closes the time of prayer.

These different types of Christian meditation can all be useful in helping Christians to meet with God, come close to Him, and learn His truths.

Christian meditation does not save a person from their sins; it is a tool that can be used by people who are already saved to build a stronger relationship with God.
Read Another Article : Causes and Cures

Causes And Cures - What Is It

Here's what we found about causes and cures. Read up the info about causes and cures, and learn more about it!

If you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia.

This condition can not only make you dread the night, but also disturb your normal flow of life. And it’s common enough to afflict around 3.5 million people in the US alone!

What causes Insomnia?
There are some known causes of insomnia, like chronic pain, restless legs syndrome, nocturnal disturbances, too much coffee, and the like. But, today, mental stress is one of the main culprits for this problem.

Worries and tensions keep the mind engaged at night, keeping you wide awake. If you're stressed only for a few times, you can cope with sleeplessness. But, if you're a chronic worrier, chances are you're an insomniac too.

How it can be cured?
Of course, there are sleeping pills to put you to sleep. But, you know how harmful they can be, if taken in excess. These over-the-counter pills do more harm than good, because of their terrible side effects.

However, certain alternative therapies and exercises have proven effective against sleep disorders caused by stress, depression or other psychological factors.

A non-drug therapy, showing promising results, is called cognitive behavioral therapy. The therapy basically trains the patients to calm their mind and regulate their thought patterns for a sound sleep.

There are many breathing and relaxation techniques too that can promote relaxation and relieve stress. These techniques teach you how to breathe deeper and slower to become more relaxed and sedated.

However, the cure making waves is a product called the All Natural Sleep Patch Rest Quiet™. This new approach to getting a peaceful night's sleep is really a godsend for insomniacs. Read what one of the users has to say, “The sleep patches are nothing short of amazing.

They are going to help millions who, especially after the age of 35, have trouble sleeping. I used one. I slept more deeply and soundly than I have for years. I could not be more enthusiastic about them.”

The method allows natural organic material to interact with the human body to improve relaxation and well being. The good news is it’s non-invasive, that is, nothing enters the body.

Its new organic nanotechnology structures allow energy transfer between you and the patches. It’s believed that Rest Quiet™ helps the body in balancing its own natural meridians by the application of the Rest Quiet™ Patch to specific acupuncture points. And the result is a quiet, restful sleep!

Conclusion
Insomnia affects millions of people around the world.  There are many causes and solutions but for those interested in natural organic solutions, Rest Quiet™ is safe, effective and without any side effects.

You may also try natural ways but don’t forget to consult your physician before you opt for any such remedies.
Read Another Article : Hypnosis for Personal Exploration

Most Noticeable Hypnosis For Personal Exploration

The smart way for hypnosis for personal exploration. We will show you how! Learn all about hypnosis for personal exploration and other top tips here.

In past months we have looked at hypnosis and NLP and how they can help people make changes in their lives at the subconscious level. Once the change is accepted by the subconscious mind unconscious behavioral changes are the result.

We’ve talked about the three most common reasons a person comes to see a hypnotist, to stop smoking to lose weight and to reduce the stress in their lives.

There are hundreds if not thousands of other potential uses of hypnosis from pain management to improving focus, from improving your communication to the elimination of specific fears. On the edge there are other uses for hypnosis.

Uses such as entertainment and past life regression.As New Age thinking and beliefs become more accepted, the edge is beginning to become mainstream. More and more people are looking to hypnosis as a way to learn about themselves.

For some this means taking a trip into deep hypnosis, where the veil that separates the conscious and subconscious mind is lifted.

There is also the ability to take a trip into a past life. I may have lost some of you already, but for those that have stayed this far let me say that whether you believe in reincarnation or the existence of a soul or not, you can benefit from this type of exploration.Let me explain.

There are those that fully believe that the soul is eternal and can choose to experience life as a human being.

While typically the past is hidden from the current incarnation there may be instances such as going somewhere for the first time and feeling as if you belong there, or meeting someone new and within minutes having the feeling that you have known them for your entire life, where the veil is at least partially lifted and an experience triggers a thought or a “memory”.

Others believe the experience is entirely in the imagination. That somehow a person is simply creating the experience of a past life. We could debate forever and still never reach agreement on this point however it really doesn’t matter.

Those that experience past life regression while in hypnosis tend to learn more about themselves and why they behave the way they do.

Whether they believe that they do something in a certain way because it was how they did it in a past life, or their imagination creates a past life experience as a metaphor to explain the behavior, a deeper understanding is reached.

More and more books are written about past life experiences of those that have taken the journey. I have yet to read about or work with anyone that claims that they were a historical figure in a previous life. (Sorry to disappoint you)!) It’s certainly possible however the chances are slim.

I have worked with people that have experienced hard lives and joyous lives, lives full of love and others filled with loneliness. Lives they have shared with others that are also in their current life perhaps in a different capacity. Like the child that says to her mommy, “do you remember when I was the mommy?”

It is a very common occurrence that the life that is experienced has some relationship or meaning for the current life.

Once again the subconscious mind can either be directing you toward a past life that has meaning for you now, or is coming up with a story much like a dream to give the explanation you seek or what you need to live a more fulfilling life.One example, through actual experience was the 35-year-old client that had recently lost her husband.

In the past life experience in which she was a man her best friend was the same “soul” that in this life was her recently departed husband. The experience was felt strongly enough to bring her to tears.

Since a person in hypnosis can easily communicate with others I asked her what was going on and if she would like me to help her distance herself from the experience and the emotional content. She told me to not be concerned and asked for time to be alone with the experience. 

When asked later about the experience and the strong emotions that were evident, she smiled and told me that the tears were tears of joy. She told me that it was at that moment that she realized that she would see her husband again.

Just knowing this gave her great comfort and helped in her grieving process.Although many have had intense experiences right away it is as likely that it feels like a dream. Like a dream the meaning may not become evident right away.

Others may feel as if something happened but may have a hard time recalling the experience. Sometime after the session they may experience an event that triggers the memory and the meaning of the past life. As stated above, this can happen spontaneously for some although hypnosis for most people will help immensely to lift the veil between the conscious and subconscious mind.

Past life regressions can be experienced individually or in a group. Whether the content is shared with others or is too personal to share in that setting it is fun to share the hypnosis experience itself. Are you and your friends into trying something new?

Call me to host a regression get-together for your friends.Weight loss support groups are forming now. We’re currently accepting applications for our .Kevin Linehan along with business partner Christine Clarke-Swift owns and operates OnTrac.Street, Atkinson, NH.

Our mission at OnTrac is to help our clients use specific techniques to make fast and permanent changes in their lives. We believe that by working directly with the power of the subconscious mind, positive changes can be made quickly, easily and permanently.
 
Read Another Article : Zone Out in the Dental Chair

The Basic Facts Of Zone Out In The Dental Chair

Zone out in the dental chair tips and hints. How it works, for those that want to know. Our site provides essential information on zone out in the dental chair.

And so the therapy began. 

My next appointment was the following week for more root canal and the week after that also.  Not only that my newly filled tooth was now even more painful than before so more work on my filling ensued (as well as more root canal).

To cut a long story short I then chose to have a crown in place of a filling that may, or not, have lasted very long. 

By now I was helping myself to their filtered coffee and newspaper on arrival.

So today, as I again sat in the dental chair I was prepared.  I made sure I was sufficiently relaxed, centred and in the present moment before I turned up.

What did I do?  I meditated before my appointment and then meditated through my appointment!

As the shrill piercing sound of the drill reverberated through my head and my face sprayed with water, I simply drifted away to somewhere else – somewhere peaceful.

The dentist and the assistant continually asked me if I was okay – I’d slowly nod then zone out again, drifting away and closing the door to the sounds and movements of where my physical body was.

And then it was all over!

The next time you visit your dentist, it really pays to zone out during your procedure (if possible even before you get there) - especially if you’re nervous about any dental procedure at all like I am.

7 Steps to help you Zone out

1.      Get a meditation session in before you arrive for your appointment.  If you’re not sure how to meditate, do some slow, deep breathing exercises.  I generally take around 4 to 5 slow deep breaths, focusing on the outward breath.


2.    Be in the present moment.  This is when you’re not thinking anything about the future – even 3 minutes into the future!  Nor are you thinking about the past – not even 3 minutes ago.  The present moment is now whilst you’re sitting in the dental chair, staring at the ceiling becoming aware of and concentrating on the rhythm of your breathing.

3.    Once the procedure starts close your eyes and take your mind within.  Focus straight ahead – wherever you perceive straight ahead to be once you have your eyes closed – and think of nothing – just blank – the void – staring at the colours and patterns you can see as you sit in the chair with your eyes closed.

4.    If you’re about to receive an injection – as the needle goes in, breathe into that area and continue to concentrate fully on your slow breathing until the injection is over.

5.    Once that’s over, resume staring into the blank void that is the inside of your eyelids!

6.    If you find it challenging to think nothing, focus on a visual image that makes you feel really, really good about yourself then have a look around and see where you are.

7.    Whenever you sense you’re starting to again focus on the drilling or whatever else is happening in your mouth, breathe in slowly and deeply focusing on the rhythm of your breathing and allow every single muscle you become aware of, to deflate and relax.

Meditation is a great ‘self help’ tool and when applied during a visit to your dentist – it makes the experience if not enjoyable, at least bearable!
Read Another Article :  Emotional Health

Emotional Health Tips & Guide

Your best source for  emotional health.  I'm sure you'll find the  emotional health you're looking for on our site.

The stresses and strains of everyday life can bring with it a variety of emotional health problems.

These can include depression, anxiety, insomnia, irritability and panic attacks. In this article I write about each of these potential problems and suggest solutions to overcome them.

Depression

I am sure that we all become depressed at different times of our life, I certainly do. It is easy to let things and people get us down. We can start to feel sorry for ourselves and to think that the world is working against us.

The brain has two halves, positive and negative. In these periods of depression the negative side assumes control and it can become very hard to get out of this rut.

I see the positive side of my brain as an apple and the negative side as a pear. If I only ever eat pears, I will not be able to experience the joy of eating apples. In short I have to give the positive side a chance to help me to reach a state of happiness and I need to learn to ignore the negative.

Anxiety and panic attacks

At times people start becoming anxious about their future or even about their present situation. This can in certain cases even lead on to panic attacks.

In my opinion worrying does not help the situation, it only makes things worse. I have to say that I do worry and that the cloud of doom does descend over my life at regular intervals. When this occurs I try very hard to break the cycle and I even talk to the demons in my head.

I have a battle of wills with them. I tell them that they will not win and that I will not stress anymore. This is not that simple but is what I try to do.

Insomnia

Having trouble with sleeping at night can happen for a number of reasons, the main one of which is stress. Other causes are snoring, an intake of too much caffeine, a noisy environment or depression.

I have written about stress and depression already, it is also time to cut down on the coffee. A simple suggestion in potentially solving insomnia, is to read a book in bed before attempting to get to sleep.

This book should help you to get your mind away from any anxieties you may have, it should relax your body and should also tire your eyes.

Irritability

When people lose sleep or work to hard they can become over tired and this can lead to irritability. This can cause people to have a higher pulse rate, making their muscles feel tight and can leave people also feeling anxious and lethargic.

It is important to therefore ensure that you obtain a good amount of hours sleep per night (at least seven)and that you only work a certain amount of hours per week. Money is important to people, however in my opinion health should be the priority.

Solutions to these emotional health problems

I have come to realise that I need to treat myself from time to time. I have always found it difficult to relax and would often feel stressed and under pressure.

I now use various methods at different times of the year to help me to chill out a bit and to reward my body. These include aromatherapy, using herbal products, attending tai chi lessons and I have even tried Yoga.

I must admit I could never get to grips with Yoga, however have heard it can prove to be very beneficial to people who can.

Meditation

My favourite form of relaxation is by meditating. I do this by sitting on a straight back chair and by basically concentrating with my eyes closed. I pay particular notice to my breathing and it has certainly helped me to see things in a much clearer way.

In conclusion there are many ways of reducing emotional health problems and with determination you are able to see your way to a better and brighter future.
Read Another Article : Stay Healthy

How To Choose Stay Healthy

Ultimate guide to stay healthy. Choose what best fits to your criteria for stay healthy. Top rated stay healthy tips and more!

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do.

They cultivate a sense of peace, well-being and maintain a positive attitude.

How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East.

So in my quest to give you easy sensible ways to purify your energy, I'll begin by defining meditation, then I'll show you how easy it is to apply to your daily routine.

Meditation Defined

Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness.

Meditation is also a mental practice in which the mind is directed to one area, often the breath. It draws its energy from the human connection to nature and creates a sense of unity or one-ness with it.

This unity has been shown to increase communication with the spirit of the body. It has also been known to allow positive thoughts in and to stimulate positive physiological and psychological effects. Meditation techniques are easy to learn and can easily be incorporated into any lifestyle.

If practiced regularly, meditation will bring balance to your body and mind.

General benefits of meditation and breathing exercises include:

Deep inner peace
Improved self-esteem
Increased creativity,Physical health/healing,Reduced medical care,Slowing/reversal of aging,Reversing of heart disease,Stimulation of the body’s immune system,Reduced stress

I have found there is really no one right ways to meditate. Here are a couple of my favorite meditational exercises that will get you started. Remember, there is no wrong path here. Try these, or simply sit in silence for 20 minutes, daily. You’ll be glad you did.

Meditative Grounding Exercise

Sit with your legs crossed in a comfortable (Indian-style) position with your hands relaxed on you lap. Close your eyes and imagine a beam of light dropping from the base of your spine through the earth and connecting you to its center.

Allow this beam of light to expand in width until it is wider than your own body and envelopes it. This is your personal space.

This exercise places you totally in your body and reminds you that you are anchored to the earth. Remember, the more grounded you are, the more aware you are. Sense the presence of your higher self: listen to its voice.

Energy Cleaning Exercise

Now that you are grounded, it’s important that you cleanse this personal space. Often we collect other people’s energies and are not aware of it. We do this both through interaction with others and basic activities of daily living.


To remove all foreign energies from your space, imagine holding a brush and sweeping away the debris.
Allow the debris to fall to the ground and become washed away.

Let the light from the previous exercise envelop your body and spread its healing energy to the edge of your space, forming a protective force field around you.

Cleaning out the area surrounding your body will keep you grounded, define your personal boundaries and declare your space. Then choose who and what you wish to enter you space, keeping disease and illness out.

Breathing Exercise
Follow your breath as you slowly inhale through your nose and exhale through your mouth. Count with each exhale until you reach 10 then begin again at one.


If you find yourself past 10, acknowledge this and begin again at one from wherever you are.Imagine your body’s cells being replaced with fresh, pure oxygen and positive healing energy from this power source. Picture yourself exhaling old cells, stress, illness and worries.


Let your thoughts pass through your mind like drifting clouds. Let them in and gently let them pass through. If the mind should harbor a negative thought, refocus on the breath.


Thank any persistent negative thoughts for coming into your mind then gently let them go.
Listen only for the positive, pronounced voice; the voice of your body.

Retrieve Your Energy Exercise

Since foreign energy often resides in your space, let’s also assume that you leave energy in other places. After completing the preceding exercises it is necessary to re-energize and call energy back.


Imagine you have an energy magnet used to attract your energy back to you. Visualize energy flowing back to you, filling your body with light, health and empowerment.
Read Another Article : Asia’s Premier Medical

Asia’s Premier Medical Overview

A freely available guide on asia’s premier medical, including asia’s premier medical tips and tricks.


Singapore healthcare industry has achieved fame with a series of breakthrough medical procedures including the following events.


In 1995, Singapore doctors carried out the world's first successful peripheral blood stem cell transplant from an unrelated donor.In 2000.

Singapore doctors performed Asia's first unicompartmental arthroplasty.In 2001, Singapore doctors carried out Southeast Asia's first heart transplant using an Electronic Heart Assist (Left Ventricular Assist Device) on a 36-year-old patient suffering from severely impaired heart function.In 2001.

Singapore doctors successfully separated a pair of craniopagus, conjoined (joined at the head) twins from Nepal in a milestone operation that lasted more than 90 hours.The world's first successful cord blood transplant from an unrelated donor on a patient with Thalassaemia Major, was performed in 2001.In 2002.

Singapore doctors performed Southeast Asia's first Adult Living Donor Liver Transplant.The revolutionary procedure of tooth-in-eye implant was performed successfully in 2004. Singapore doctors successfully separated conjoined twins at the stomach in 2005.

In 2005, Singapore performed Asia’s first kidney cum bone marrow transplant.

In addition, Singapore has the most JCI-accredited hospitals in Asia. With internationally accredited hospitals, Singapore offers medical facilities that match the international healthcare standards at lower rates. This is one of the major reasons behind the booming medical tourism industry in Singapore.

The following statistics will give you an idea of the medical travel scenario in Singapore.
Every year, more than 300,000 healthcare visitors come to Singapore to seek medical treatment.In 2005.

Singapore attracted 374,000 patient visitors.Asia’s medical tourism market will worth up to US$4 billion by 2012 and Singapore is focused to attract one million patients by year 2012.

Patients from Indonesia, Malaysia, the Middle East, Bangladesh, India, Australia and even from U.S. and U.K. are coming to Singapore in large numbers.

So many patients from all corners of the world are flocking the hospitals in Singapore to seek specialist care in the areas of cardiology, gynaecology, orthopaedic surgery, oncology, otorhinolaryngology, urology, neurosurgery and opthalmology, along with general surgery and general medicine.

There are a number of reasons behind this phenomenal increase of patients opting for medical travel to Singapore. Here, we are sharing just some of the key points with you that we think have been instrumental in making Singapore a hot spot in international healthcare scene.


Specialized Centers – There are specialized centers of treatment including neurology, cardiology, ophthalmology, oncology and much more. These centers provide highest level of healthcare service that caters to patients coming from all across the globe for health screening as well as treatment.


Experienced Professionals – There are wide pool of expert doctors to take care of the simple to most complex health problems. Besides, there are expert professionals working at the Singapore healthcare establishments to ensure optimum healthcare solution.


Cutting Edge Technologies – Hospitals at Singapore have state of the art infrastructure to ensure top class treatment of the patients. The most advanced technologies puts Singapore at par with the US and UK hospitals.


Advanced Treatment Procedures – Singapore is the biomedical research hub of Asia. There are extensive R&D facilities to explore new and more advanced medicines and treatment procedures.Peace of Mind – Singapore is a multilingual and multi-cultural city with truly cosmopolitan sprit.

So, while you are in Singapore for medical reasons, you will never feel out of place. Your companions will be safe too as Singapore is well-known for its low-crime environment. Moreover, the organized travel and tourism industry is ready to take care of your travel and accommodation requirement in Singapore.

So, if you are suffering from any health problem or you want a proper health screening, come to Singapore and experience truly international quality healthcare facilities at unbelievable cost.
Read Another Article : Serenity

Type Of Serenity

Here is the ultimate resource for detailed serenity guides, and tips. Find about serenity that will match your need.

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss.

Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external world and feels various emotions based on experiences and perception.

These feelings, emotions, and sentiments, in turn, determine our inner equilibrium or “inner life.” Consciousness, which stems from internalization of social values and morals, also plays a major role in directing the inner equilibrium.

Most of the time, the inner life or equilibrium of a human mind is in a disturbed state. The mind is never at peace, and chaos reigns due to anger, shame, feelings of guilt, and sadness. The human mind strives to achieve the right balance or equilibrium.

The eternal quest for the ultimate goal—bliss—proceeds in many directions.

Some seek respite in various forms of addiction, or others by passionately submerging themselves in work or pleasure. These paths, however, never satiate the true desire for peace or tranquility. Serenity, or peace, is achieved by striving for inner peace first.

The most important step in this direction is to recognize the inner child of the mind. The second step emancipating the inner child from all forms of abuse and loving it unconditionally, like a child.

Self-love is the key to serenity. Self-love doesn’t require one to be directed by the inner child. One should take control as a conscious being and love one’s self, yet not be dictated by it. Some find serenity in nature; for others, serenity is found in visiting with family and friends.

True serenity is achieved by empowering the inner life and allowing it to reflect the external life.
Read Another Article : Relaxing The Mind

Relaxing The Mind Tips

A freely available guide on relaxing the mind, including relaxing the mind tips and tricks.

What is relaxation?

In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it?


Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.

Bad stress -

If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don't you think that something like this will be the response?

Let us discuss why most of us are stressed all the time.
At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting. We begin giving auto responses.

If we are held up in a traffic jam, our response is - either to worry about the work ahead, or blame the system or some such negative thought. Not many of us think - All right. If the traffic is not moving, let me relax, listen to some good music, or go back to some childhood memories, remember good friends, let me make the best use of the time to relax and enjoy life.

Not many of us respond in this way. We respond in stressed way whenever we come across any similar situation. This habit is taking a big toll on our quality of life.

Stress - A way of life.

We have taken stress as a way of life. Very few of us think about why they are trying to work at such a hectic pace and if ultimately, we are going to leave this world with a lot of incomplete work, why not at least work in a relaxed way?

What is the use of working so much , if we kill all the joy. In search of a better tomorrow, we kill the present. Isn't it?

Stressed work environment, stressed family life, no time to just walk around doing nothing but watch the nature...Why? It is as if we want to achieve most in the shortest possible time and therefore have no time to relax Working non-stop all the week is a way of life for a large majority.

The increase in cardiac attacks, depression etc, are all the results of this stressed lifestyle. When we get stressed, we look around for the latest stress busters, latest therapies, etc. to counter the stress.

And then by the time the week ends, we again go out somewhere to relax. Sometimes holidays also tire, don't they?

Why not lead a relaxed life all through the week?
Why not work in a relaxed frame of mind? Why get stressed?
Reflection about our own life is very essential if we want to reclaim our right to live peacefully.

Will it help, if we bring some beautiful scenes of nature on our computers? Will it help, if we find time to watch a butterfly flying on our screens? The beauty of a colorful flower. Can it make us little relaxed?


If your answer is yes, download screensavers and find time to watch them whenever you find time while working.  Look at them, wonder about the beauty of nature, think of their perfection and just relax.
Read Another Article : Ridiculous Mental Conditioning

Vital Pieces Of Ridiculous Mental Conditioning

From time to time, we post tips and tricks about ridiculous mental conditioning. Covers ridiculous mental conditioning related issues, news, research, and much more!

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?"

Oprah replied "Teaching people to take responsibly. I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes. Once people understand it and live it, they are at cause for their life rather than living in effect and in reaction."

Public issues aside most people agree Bill Clinton was a very charismatic leader. Yet by his own admission in his autobiography he talks about painful acts in his childhood, anger and emotion that drove him to a better life. He hit a level of threshold where he was finally dissatisfied enough with his life to make changes.

He was literally propelled forward to improve his life, and dream, and apply and learn the tools and strategies to assist himself and those around him. It's up to us to make a decision, to release all our negative emotions, to live in the present and to move into the future with improvement. The best thing about the past is that it's over.

Make a decision right now to release any old emotion you had with other people and move forward empowered. Put your shoulders back. Now stop and do something a little ridiculous. Float way up in the air in your mind, imagine you’re near a big ravine, put 100 singers down each side and hear them singing now.

Hear the lightning coming down the side of the cliff. Feel the static electricity in the air. Now imagine a big puma in front of you, licking its lips.

Now step inside the puma, feel the muscles and the strength and look way down the bottom, way off into the distance, so small it’s barely a speck, way down the bottom of the cliff is a person or situation you were facing. Hear the singers sing "Your Butt is Mine".

Most of us don't feel good because we don’t do what could be described as "ridiculous mental conditioning".

Stop now and imagine a room in your mind, walk down the stairs, as you walk down with each stair releasing negativity and building up strength. At the bottom is a door. Open it. Inside is a beautiful garden. Imagine the sight, the sound, the feel and the smell.


And in this garden are some people you need to meet. You need to have a conversation with them that goes something along the lines of "I forgive you". You may not be aware yet of the cords that still connect you to these people.

Now, stop and take two giant blades and drop them down and cut those cords and see the people fly off into the distance to go about their own growing. Now feel a pleasant feeling in your body. Lock this feeling in.

Consciously feel the release. Now visualize in front of you how you want to be, a more advanced version of you. Filled with whatever positive emotions you desire. Stop and imagine the qualities you need. Notice how does this new you look? Notice how his new you is feeling?

Notice how this new you sounds? If you haven’t yet noticed then feel the strength from being around this new you. Notice how this new you stands and breathes. Now step into this taking on all the qualities of this new you.

Make a commitment with this deepest part of yourself to take this new you around with you wherever you go.

What would this new you do? What would this new you stand for? What would this new you contribute? What would this new you be interested in?

How will this you respond when you get off track? How will it feel when you live you life at this new standard? Step into this new you and feel the feelings in your body.

Decide to take your relationships to the next level. People love to talk about their own interests, learn to cultivate the art of being a good listener and people will like you - even if you have to sacrifice some of the conversational enjoyment for yourself to give to others.

Watch the difference in your own life. People build up rapport with others by speaking at about the same speed and the same volume as the other person.

Consciously dwell on something that makes you feel strong. Clear your head. Adapt some positive characteristics of a role model. One of the best ways to gain confidence is to decide right now to have it, and embrace it.
Read Another Article : Perform Yogic Exercises

What To Expect From Binaural Beats?

Browse through the best binaural beats tips and learn the latest binaural beats news at our site.



Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred.

It was another 134 years before Gerald Oster penned an article called "Auditory Beats in the Brain" which was published in Scientific American in 1973.

It was proposed that a binaural beat occurs in the brain if you apply slightly different frequency sine waves independently but simultaneously to each ear. This beat affect is created by the brain itself and is largely due to the structure of the brain's internal wiring.

These binaural beats are auditory brainstem responses, originating in the superior olivary nucleus of each hemisphere of the brain due to the interaction of the two different impulses.

The frequency of the two tones is between one and 30 Hz. Lets take the example that the difference between the two tones is 10 Hz. This 10 Hz difference is experienced within the superior olivary nuclei as a beat . The brain has a tendency, through the frequency following response, to resonate at the same frequency as the auditory stimuli being presented.

In our example this would be 10 Hz, which is that frequency of the Alpha state. If we offer a binaural frequency of 5 Hz, the brain will begin to resonate with that and produce Theta brainwaves. If we present a binaural beat of 3 Hz, Delta brainwaves are detected.

Alpha, Theta and Delta brainwaves are connected to altered states of consciousness that can be used to reprogram the subconscious mind, eliminate negative thought schemas and release emotional connection to memories.

In layman’s terms all this means is that you can relax, put on some stereo headphones and let your mind synchronize with the binaural beat frequency to create real measurable changes in your mind and body.

There are immediate benefits of using these beats such as the creation of relaxed states, aided sleep or even energy boosts.

However, this is not the limit of binaural beat technology. It is also possible to produce very unusual states of consciousness like lucid dreaming, creativity, out-of-body experiences, and transcendental meditation, to name but a few.

However, there are also very real permanent benefits from using binaural beat technology. This technology has been used to create some very dramatic life changes.

The Monroe Institute have over forty years experience changing effects on states of consciousness with the use of binaural beats in their audio sound patterns, called Hemi-Sync. Centerpointe have conducted a lot of research into the use of binaural beats also.

They created a program called Holosync which concentrates more on self improvement and achieving a higher level of conscious interaction, by creating desirable emotional, physical and environmental changes through a reduction in your anxiety threshold.

They use their technology to reprogram your brain, remove old emotional thinking and negative emotional connection to long buried memories. You can even create your own affirmations later in their course to reprogram your beliefs.

These technologies can be expensive but the overall benefits of there use are immeasurable. However, there are cheap alternatives to both the above mentioned. Binaural beats in audio technology now come in affordable one CD sets.

These can be used to instantly create a variety of different states such as sleep, meditation, creativity, lucid dreaming etc. You can also get your hands on software to create your own binaural beats but I believe, when dealing with brain entrainment, this should be left to those with more experience.

The technology is fascinating and it works but you really won’t know that until you try it yourself.
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